Coaching
At Coached from the Croft, the solutions offered are designed to be as adaptable as life itself
One size doesn’t fit all
You might only need one or two elements at first, or you could find value in all of them at different stages of your journey. What’s certain is that your needs will shift over time, and sometimes in ways you might not even expect. Everything is interconnected — whether it’s fitness, nutrition, mindset, or daily routines, each aspect works together seamlessly to create a complete and practical approach that fits your unique situation.
If you’re feeling drained and struggling to keep up with exercise, it’s not about beating yourself up; instead, we dig deeper to find the root cause, which could be linked to your diet, stress, or motivation. It’s all about addressing these connections and providing the right support at the right time, ensuring that you get what’s relevant to who you are and where you are in life, without forcing a one-size-fits-all solution.
Chef-Guided Nutrition and Meal Prep
Nutrition is about more than knowing what’s healthy— it’s about knowing how to make it work in your life.
Drawing on his experience as a chef at The Savoy, Neil offers a unique twist to nutritional support by teaching you not just what to eat, but how to make it taste great too.
With Neil, you’ll get practical, hands-on guidance that goes beyond a standard meal plan. Each week, you’ll receive a personalised shopping list and menu tailored to your tastes, followed by a live, interactive “Prep with Me” session where you cook alongside Neil. You’ll learn simple techniques to elevate your meals, making healthy eating both delicious and sustainable. This approach ensures that eating well isn’t just achievable—it’s something you’ll actually enjoy.
Mental Resilience and Well-being Support
Life throws curveballs, and Neil’s approach to mental resilience adapts as you navigate them.
Whether facing stress, a personal crisis, or a growth phase, your support shifts accordingly.You’ll receive practical tools to manage stress, build confidence, and stay grounded, integrated seamlessly into your plan without feeling like formal therapy.
Routine and Balance Structuring
Creating routines that fit your life is key to finding balance.
Neil offers advice personalised to your lifestyle, helping you structure a routine that aligns with your goals. Whether balancing work, family, or personal time, your routine evolves as life does—focused on finding what works best for you.
Personalised Fitness Coaching
This isn’t your average workout plan. Neil’s fitness coaching is entirely customised to your lifestyle, fitness level, and goals.
Whether you’re just getting back into exercise after years of inactivity, managing a busy family life, or aiming to break through to the next level, the program adapts as you go. Neil considers where you are in life, what challenges you’re facing, and what goals you’re working toward, ensuring that your fitness journey grows with you.
As your circumstances change, so does the coaching — whether you need more support with forming habits, balancing your routine, or tackling stress, the plan evolves to keep you moving forward on your terms.
Habit Formation and Accountability
Building strong habits is foundational to success, and Neil’s support ensures those habits stick.
From the early stages of forming routines to ongoing check-ins, your progress is monitored and adjusted as needed. The level of accountability adapts as your needs change, providing the right balance of guidance and independence.
Goal Setting and Progress Tracking
Goals evolve as life does, and Neil’s approach ensures they stay aligned with your journey.
Whether focused on fitness, mental well-being, or personal growth, goals are broken down into achievable steps. Regular progress tracking and flexible adjustments keep your plan relevant and effective as your needs shift.
Ready?
Neil is committed to working closely with a select handful of individuals who are 100% committed to making real change.
These are people who know, deep down, that they’re ready to transform their lives. Sure, we all know what we need to do—healthy eating, regular exercise—it’s easy enough to Google. But knowing what to do and doing it are two different things. If you’re here, you already understand that you can’t do it alone, and that’s where Neil comes in. This journey isn’t about quick fixes; it’s about real, lasting change, with Neil by your side every step of the way.