Reflecting on Six Months of Community Fitness with the Kyle of Sutherland Development Trust

As I approach the six-month mark of delivering fitness classes with the Kyle of Sutherland Development Trust, it feels like the right time to reflect on the positive impact these sessions have had within the local community.

Among the various classes I run, Boxercise has been a standout success. Initially, there was some uncertainty about how it would be received, so we began by offering two 30-minute sessions alongside a one-hour class. As expected, the beginning classes were a little slow as participants learned the foundational punches and techniques. However, after just a few sessions, everyone began to progress rapidly. Boxercise offers a dynamic full-body workout, engaging the arms, core, and legs, and as participants develop their skills, the sessions become increasingly challenging and rewarding.

The 30-minute class serves as a perfect introduction—fast-paced, energetic, and a great way to build a sweat through focused drills, pad work, and movement techniques. The one-hour session in Culrain has grown especially popular, providing more time to hone technique and build endurance. I’ve been genuinely surprised by the response to Boxercise, and the feedback has been overwhelmingly positive. With the better weather approaching, we may even take the classes outdoors—so don’t be alarmed if you see a spirited group in Culrain; it’s just your local Boxercise team in action!

Beyond Boxercise, the circuit training classes in Rosehall and Bonar Bridge  (previously Invershin) have also been very well received. I vary the exercises and equipment each week to ensure continued progression and engagement. Participants have the opportunity to try different equipment such as trap bars, battle ropes, landmine bars, TRX straps, and stability boards—often for the first time. Every station is adaptable, making the classes accessible to all fitness levels. It’s incredibly rewarding to witness individual progress, whether it’s someone mastering a plank or achieving a personal best deadlifting 70kg on the trap bar.

These past six months have been incredibly fulfilling—meeting new people, helping them improve their fitness, and seeing the camaraderie that grows within each group.

Looking ahead, I’m excited to introduce a new circuits class tailored for seniors, focusing on exercises designed to improve strength, mobility, and flexibility in a supportive environment. I’m also developing a core strength class, centred around bodyweight movements that promote better posture and overall stability.

I make a point of speaking with all participants to gather feedback and suggestions. While I understand it’s not possible to cater to everyone’s preferences, I am committed to accommodating requests wherever feasible.

Ultimately, the aim of these classes is to bring people together. You don’t need to be an experienced athlete, run a sub-20-minute 5k, or have boxing experience—just come along, get involved, and see where it takes you. You might just surprise yourself.