As a 55-year-old man, I grew up in a time when men didn't talk about wellbeing, mental health, or feelings. Even today, there's a reluctance among men to open up.

Throughout my career, whether in the kitchens of large hotels or in the police force, I watched as people struggled without any support. In some cases, it was the opposite—senior chefs would berate young cooks who were struggling, and police supervisors often failed to address their staff’s issues.

Unconsciously, I used fitness and running as a stress relief. When I broke my leg a few years ago and couldn’t run, my mental health suffered. Over the months without running, I began to experience memory issues, low moods, and a lack of motivation. I didn't understand what was happening until someone asked if I was okay. I stopped and admitted that I wasn't, though I didn’t know what was wrong.

That moment changed everything for me. I found the courage to speak to my GP, and with their support, I started seeing a counsellor. With guidance, I was able to work through my issues and get the support I needed.

This experience motivated me to educate myself on wellbeing and mental health. I completed several training courses and read extensively on the subject, realizing the crucial importance of good mental health. Learning about the different aspects of mental health, such as stress management, mindfulness, and emotional resilience, opened my eyes to how interconnected our mental and physical health truly are. I began to see that taking care of our minds is just as important as taking care of our bodies, and that neglecting mental health can have profound effects on overall wellbeing.

Mental Health Awareness

As a police supervisor, I took great pride in supporting my staff, discovering that I was a good listener and an empathetic leader. I implemented open-door policies and encouraged my team to speak freely about any issues they were facing, whether personal or professional. This approach not only helped improve morale but also built a more cohesive and supportive work environment. I continue to expand my knowledge on wellbeing and mental health, striving to break down barriers and make it acceptable for people to talk freely about their mental health. I advocate for mental health awareness and push for more resources and support systems within the workplace and community. Just as people openly discuss their physical health, it would be wonderful if mental health were treated the same way.

Seeking Help

Remember, seeking help and talking about your feelings isn't a sign of weakness; it’s a step towards a healthier, happier life. It's crucial that we foster environments where people feel safe to express their struggles without fear of judgment. By normalizing conversations about mental health, we can create a culture of understanding and support. Let's continue to support each other and break the stigma surrounding mental health. Together, we can make a difference, one conversation at a time.